Grand Opening Weekend, Dec 6&7
Explore the facility, raffle prizes, vendors, free classes and workshops.
Join us for our Grand Opening weekend!
Explore the facility, meet the team and see how ancient wisdom meets modern, science-informed care. Take a guided tour, drop into free classes & workshops, meet local vendors, and enter our raffle prizes throughout the day.
Classes & Workshops Offering
If attending a class, please arrive early! Space is limited.
Guided Movement Practices
December 6th, 12PM-1PM
With Steve Cosimano
A practice designed to help you cultivate a body that feels younger, more open, and deeply resilient.
By focusing on your connective tissues—ligaments, tendons, and fascia—these centuries-old practices condition the body from the inside out.
Safe Together: Guided Co-regulation Techniques for Deep Connection Practices
December 6th, 2PM-3PM
With Tessa K. Myers, LPC-A & Josh Kellar, LPC-S, LMFT-S
An experiential workshop where you’ll learn simple, nervous-system–based practices to feel safer, calmer, and more connected with others. Through gentle exercises and mindful interaction, you’ll explore how to relax together, deepen trust, and build more nourishing relationships.
Nervous System Flow: Everyday Tools for Embodied Presence
December 6th, 4PM-5PM
December, 7th, 12PM-1PM
With Angela Gouger LPC, SEP
A grounding, experiential exploration of your body’s innate intelligence. You’ll learn how stress, trauma, and daily life shape your nervous system and how to gently guide it back toward regulation using simple somatic tools and guided exercises. Explore energetic boundaries, reconnect with the natural flow of your life force, and restore balance from within.
December 6th, 4:45PM - 6:45PM
With Nicole McClendon - E-500 RYT, Certified Pelvic Floor Yoga Teacher, and YACEP.
Yoga Nidra, or “yogic sleep,” is a deeply restorative guided meditation practiced lying down. Through breath awareness and body scanning, the nervous system shifts into its most healing state — releasing stress, improving sleep, and restoring inner balance.
Open to all levels. Blankets and mats are provided. Bring any additional comfort items.
December 7th, 2PM - 3PM
With Steve Cosimano
Learn ancient Daoist movement and awareness practices to help you feel and look more youthful from the inside out. We’ll explore facial exercises to soften tension and enhance radiance, along with internal practices that expand and deepen your awareness.
December 7th, 5PM - 6PM
With Lidia Aliosa - Integral Sound Healing Practitioner
Enjoy a grounded, restorative experience where you can lie down, sit in meditation, or gently move with the sound. This experience includes guided meditation, breathing practices, and soothing aromatherapy to help you calm your nervous system, release tension, and return to a more present, easeful state.
*Mats and blankets are provided.
