About the Experience

This Full Moon gathering is an invitation to slow down, soften, and reconnect with yourself through the nourishing practice of Yoga Nidra. Yoga Nidra, often described as “yogic sleep,” is a guided practice that supports profound relaxation while inviting you into a space between rest and awareness. It is known for encouraging deep calm, self-awareness, and a state of conscious rest.

This experience also honors sound as a pathway into presence, inner listening, and deeper awareness. Woven throughout the practice, sound healing supports the journey inward by helping soften mental activity, settle the body, and create a more spacious experience of rest. Combined with Yoga Nidra, the sounds become a gentle companion, deepening relaxation and inviting a fuller sense of being held in the practice.

Breathe, Release, Restore
Release Stress and Settle Into Deep Calm

• Deep Physical Relaxation: Releases tension and allows your body to fully unwind
• Nervous System Reset: Shifts your body from stress mode into a calm, restorative state
• Emotional Balance: Creates space to release stored stress and feel more centered
• Reduced Anxiety: Lowers stress levels and promotes a feeling of ease

Who Can Benefit?