About the Experience
The spine is where posture, breath, awareness, emotion, and energy meet.
In this experiential workshop, Dr. Sebastian S. Smith will guide participants through gentle qigong and meditation practices designed to release tension, restore flow, and awaken a deeper sense of inner alignment.
Practical and beginner-friendly, this workshop also invites a deeper exploration of the spine as a bridge between body, energy, consciousness, Earth, and Spirit.
The workshop includes 4 hours of practice and instruction, with an additional 30-minute break.
What You’ll Explore
During this workshop, participants will be guided through practices that may support:
Releasing tension through the spine, back, neck, and shoulders
Restoring greater ease, mobility, and fluidity in the body
Softening physical, emotional, and energetic holding patterns
Calming the nervous system and deepening inner relaxation
Awakening awareness of the spine as a pathway of energy, presence, and inner alignment
The workshop will include a mix of standing, seated, and mat-based practices. Exercises may include gentle qigong warm-ups, breath awareness, visualization, spinal movement, stretching, meditation, and guided internal awareness practices.
The Deeper Intention
The spine carries so much of how we move through life: our posture, our breath, our emotional holding, and our sense of vitality. When the spine becomes tense, compressed, or rigid, that holding can echo through the body, mind, emotions, and spirit.
In this way, the spine can become a powerful mirror. Where the body holds, life may also be asking us to soften.
The spirit of the workshop is to meet the body with enough gentleness and attention that the spine can begin to release what it no longer needs to hold.
Who This Workshop Is For
This workshop is especially supportive for those who:
Hold tension in the back, neck, shoulders, or spine
Spend long hours sitting, driving, working, or using devices
Feel stiff, compressed, stressed, or disconnected from the body
Sense emotional or energetic holding and want a gentle way to work with it
Are drawn to qigong, meditation, energy work, or the spine as a pathway of awakening
All practices are gentle and modifiable. Participants are encouraged to honor their own body, move within their comfort level, and rest whenever needed.
Accessibility & Safety
This workshop is gentle, beginner-friendly, and designed to meet participants at different levels of mobility and experience. Many practices can be modified or performed seated.
Please consult your physician or qualified healthcare provider before attending if you are pregnant or have a spinal injury, recent surgery, reduced bone density, vertigo, balance concerns, neurological conditions, uncontrolled blood pressure, herniated discs, a diagnosed spinal condition, or any serious medical concern.
This workshop is educational and experiential. It is not intended to diagnose, treat, or replace medical care. Participants are encouraged to listen to their bodies, move within their own limits, and choose the level of participation that feels appropriate.
Your Instructor
Sebastian Smith
DTCM, DCEM (Sedona, AZ)
A few things people ask.
Do I need prior qigong or meditation experience?
No. Awaken the Spine is beginner-friendly, and no previous experience is needed. Dr. Sebastian S. Smith will guide you through each practice.
What can I expect during the workshop?
The workshop will include a gentle blend of qigong, breath awareness, spinal movement, stretching, visualization, meditation, and guided internal awareness.
What should I wear and bring?
Wear comfortable clothing that allows you to move freely. You may bring any cushions or personal supports that help you feel comfortable. Mats and blankets are provided.
Can I participate if I have limited mobility?
Yes. The practices are gentle and modifiable, and many can be performed seated. You are encouraged to move within your comfort level and rest whenever needed.
Are there any health considerations?
If you are pregnant or have a spinal condition, recent surgery, reduced bone density, vertigo, balance concerns, uncontrolled blood pressure, a neurological condition, or another serious medical concern, please consult your healthcare provider before attending. This workshop is educational and experiential and is not a substitute for medical care.
What Our Community Says
From the moment you step into the center, you are filled with a sense of calm and ease. Both Lydia and Mike are incredibly gifted. I’ve done numerous private sound healing sessions with Lydia (HIGHLY recommend) along with group sessions… From the moment you step into the center, you are filled with a sense of calm and ease. Both Lydia and Mike are incredibly gifted. I’ve done numerous private sound healing sessions with Lydia (HIGHLY recommend) along with group sessions. I’ve also spent time doing some of the healing treatments they offer at the center. It’s evident that so much intention has gone in to creating this amazing space that everyone in the community can benefit from. Do yourself (and your nervous system) a favor and go visit the Center!
What a great experience! My first visit was an Energetics class where I was introduced to the basics. This was such an informative class and I look forward to learning more. Before the class, Mike gave us a walk through of the facility so… What a great experience! My first visit was an Energetics class where I was introduced to the basics. This was such an informative class and I look forward to learning more. Before the class, Mike gave us a walk through of the facility so I definitely wanted to try more. This place is so welcoming, clean and peaceful. Today, I enjoyed the Halotherapy, Hydrogen Inhalation and PEMF. Each session provides its own wonderful experience. But for me, the PEMF therapy was just what I needed today. I went in with extreme neck and shoulder pain and tightness. Halfway through the session, I could feel my pain releasing. What a relief! Sound and aromatherapy were also offered to aid in the experience. Lidia and Mike are so kind, professional and informative. I highly recommend The Center For Infinite Transformation for anyone looking to enhance their life and health.
I have had the pleasure of participating in several floating sound baths led by Lidia and Mike, two exceptional professionals who exude kindness, knowledge, and positive energy throughout each session. From the moment I arrived for my… I have had the pleasure of participating in several floating sound baths led by Lidia and Mike, two exceptional professionals who exude kindness, knowledge, and positive energy throughout each session. From the moment I arrived for my first session, I felt welcomed and embraced by their warm demeanor, which set a comforting tone for the experience. The sound baths themselves are a beautiful blend of therapeutic sound and mindful practices. Lidia and Mike expertly guide us through a series of calming sound waves created by various instruments, including crystal bowls, gongs, and tuning forks. The harmonious vibrations resonate deeply, helping to release tension and promote relaxation. This auditory journey is not just about the sounds; it is skillfully complemented by guided meditation and qigong, which enhance the overall experience. The meditation provides a space for introspection, while the qigong movements bring gentle energy flow, making the sessions feel holistic and rejuvenating. I've also brought family and friends to experience these amazing sessions, and they have all left feeling transformed and uplifted. What truly stands out is Lidia and Mike's attentiveness to the participants' needs. They take the time to understand individual preferences and comfort levels, ensuring that everyone feels safe and included. Throughout the sessions, they offer gentle reminders and encouragement, tailoring the experience to resonate with each participant. Their ability to create such a supportive environment allows us to fully immerse ourselves in the moment. In addition to the thoughtfully curated sound therapy and movement practices, Lidia and Mike add little extras that elevate the experience. From providing cozy blankets to offering herbal teas after the sessions, their attention to detail and care for attendees does not go unnoticed. These thoughtful touches make the entire experience feel even more special and personalized. Overall, the floating sound baths have been a transformative experience for me and those I've shared them with, thanks to the kindness and expertise of Lidia and Mike. Their positive vibes and commitment to creating a nurturing space make this not just a sound bath, but a profound journey of healing and self-discovery. I wholeheartedly recommend this experience to anyone seeking relaxation, inner peace, and a deeper connection to themselves.
I've been here multiple times for numerous classes, services and anmenities and always look forward to coming back. I told Mike the last time I was there that it's hard to leave and he took time to show me even more amazing and fascinating… I've been here multiple times for numerous classes, services and anmenities and always look forward to coming back. I told Mike the last time I was there that it's hard to leave and he took time to show me even more amazing and fascinating things.
Best classes ever 10/10!!! I highly recommend coming, intimate classes and hands on. The foot work shop reduced my foot pain by so much after. And love their myofacial releases classes as well.