Sore muscles, aching joints, skin that's lost its glow?
Lie back in deep red and near-infrared light for twenty quiet minutes. There's no heat to brace against and nothing you have to do, while the light works on skin, muscle, and joints at once.
What the light does, and where it reaches.
Our panel projects a wide band of light, from 480 to 1060 nanometers, with the red and near-infrared wavelengths doing the work here. Your cells absorb it, mostly the part of each cell that makes energy. The leading explanation is that the light helps those cells make energy a little more efficiently, which over a course of sessions supports repair and eases inflammation. Near-infrared reaches deeper than red light does, so the effects are not limited to the skin.
It is a high-output system. You lie on a large massage table beneath it, and it reaches a wide area of the body at once. People use it for recovery after training, for nagging joint and muscle aches, for skin, complexion, tone, and the slow work of collagen, and in the evening to wind down toward sleep. For a targeted skin or facial concern, the LED therapy room is the better fit; this is the full-body option.
What a session feels like.
Red light is one of the quieter sessions here. You lie back on the table, and there is no real heat, just a gentle warmth that builds slowly, like standing in early sun. The light is deep red and bright, so you keep your eyes closed or wear the shades we provide.
There is nothing to do. Many people use the time to rest, breathe, or let the mind wander. A session runs twenty minutes, and the effect does not depend on effort, you only have to be in the light.
Afterward most people feel calm and a little loosened, rather than wired or energized, which is part of why an evening session can help you wind down toward sleep. The visible changes, in skin and in how sore muscles feel, build over a run of sessions rather than after a single one.
Where this therapy really helps.
What this pairs with.
Red light is calm and passive, so it sits easily alongside the more active sessions.
PEMF
PEMF is another quiet, passive session, and the two are easy to stack on a recovery day.
Learn more →Full-Spectrum Sauna
Warm through in the sauna, then rest under the light, an easy pairing for an unwinding visit.
Learn more →Contrast Therapy
Contrast gets the circulation moving; red light is a calm way to round out a recovery session.
Learn more →Russian Muscle Stim
Russian stim works the muscle directly, and red light is a gentle session to pair with it.
Learn more →What the research shows.
Red light's clearest effects are on the skin and on muscle recovery: more collagen, faster bounce-back after hard efforts. Support for joint pain and sleep is growing. Here is where each one stands.
Read the research & sourcesShow less
The most rigorous skin study is a randomized controlled trial of red and near-infrared light. Over 30 sessions, people saw measurable improvements in skin complexion and roughness, and ultrasound confirmed an increase in collagen density.1 That is a structural change, not just a temporary glow.
For muscle, a meta-analysis of controlled trials found that red and near-infrared light, used around exercise, improved muscle performance and reduced markers of fatigue and damage afterward.2 It is part of why athletes use it to recover.
For joints, a 2024 meta-analysis in older adults found that this kind of light improved knee function and pain.3 The picture for pain and inflammation is encouraging, and still building.
There is also early support for sleep. In a small controlled study, athletes who spent 30 minutes under a whole-body red light each night for two weeks slept better, and had higher morning melatonin, than a group who did not, with the two changes tracking together.4 Red light, unlike the blue light from screens, does not appear to suppress melatonin, which is the likely reason. This evidence is small and early, but it fits the calm most people feel after a session.
Red light is studied for still other uses, from mood to bone, but that evidence is thinner again. Dose also matters: these effects come from enough light over a full session, the kind our clinical panel is built to deliver. Its light output is independently tested by an outside lab, and it is built to medical electrical-safety standards.
Sources
- Wunsch A, Matuschka K. A controlled trial to determine the efficacy of red and near-infrared light treatment in patient satisfaction, reduction of fine lines, wrinkles, skin roughness, and intradermal collagen density increase. Photomed Laser Surg. 2014;32(2):93–100. PubMed
- Leal-Junior ECP, Vanin AA, Miranda EF, et al. Effect of phototherapy (low-level laser therapy and light-emitting diode therapy) on exercise performance and markers of exercise recovery: a systematic review with meta-analysis. Lasers Med Sci. 2015;30(2):925–939. PubMed
- Li BM, Zhang CK, He JH, et al. The effects of photobiomodulation on knee function, pain, and exercise tolerance in older adults: a meta-analysis of randomized controlled trials. Arch Phys Med Rehabil. 2024;105(3):593–603. Journal
- Zhao J, Tian Y, Nie J, Xu J, Liu D. Red light and the sleep quality and endurance performance of Chinese female basketball players. J Athl Train. 2012;47(6):673–678. PubMed
These studies describe red and near-infrared light in general, not this specific panel, and none is a promise of a result. The clearest support is for skin, muscle recovery, and joint pain; the sleep evidence is earlier and smaller.
This is wellness support, not medical treatment. It supports the body's own processes and works alongside your care, not in place of it.
What people ask.
Is red light safe, and does it suit all skin types?
Yes, and it suits all skin tones. At these wavelengths it is gentle and does not cause the kind of damage UV light does. A few things to flag at intake: if you take a medication that raises light sensitivity (some antibiotics, acne, or psychiatric medications), or if you are pregnant, tell us so we can adjust, and we keep the light off any area of active skin cancer. You will close your eyes or wear shades during the session.
Is this the same as the LED light therapy?
They overlap, but they are set up for different jobs. This is a full-body red and near-infrared panel, aimed at recovery, muscle and joint aches, and overall skin. The LED room uses a range of colors up close for targeted skin and facial concerns. If your goal is whole-body recovery, this is the one; for a specific skin or facial issue, the LED therapy is the better fit.
How many sessions before I notice?
It builds rather than switches on. Skin changes, complexion and texture, tend to show over several weeks of regular sessions. Recovery and how sore muscles feel can be noticeable sooner. Steady, repeated sessions matter more than any single one.
Can I use it every day?
Yes. It is gentle enough for frequent use, and regular sessions are where the benefit comes from. Many people fold it in a few times a week.
In their own words.
This place is AMAZING! While visiting a friend I was able to take advantage of their Day Spa pass. It included 4 different therapeutic modalities; 0 gravity massage chair, red light therapy, mineral bath soak, PEMF. I was familiar with the… This place is AMAZING! While visiting a friend I was able to take advantage of their Day Spa pass. It included 4 different therapeutic modalities; 0 gravity massage chair, red light therapy, mineral bath soak, PEMF. I was familiar with the first three but was just learning about the PEMF, which utilizes electro magnetics. I then had a short session with Lidia using sound therapy. They scan you before as well as after, so you can actually see the difference. I didn't need the final scan to know that I had NO PAIN! That lasted longer than I'd ever experienced before. Both Nicole and Lidia take great care to make sure your body receives what it needs to start the healing journey. They take the time to explain their equipment, your scans and how to move forward. My only regret is that I'm not local or I would be one of their most loyal customers, with a lifetime membership I have had numerous spine and hip surgeries over the past 50 years, including having majority of my spine fused completely. Along with a diagnosis of Plantar Fasciitis for almost a year. Standard treatments are always more surgery and add drugs.
The owners of this Healing Center have truly gone above and beyond to create a space that feels deeply safe, intentional, and nourishing for the mind, body, and soul. Both are highly skilled practitioners with an intuitive ability to feel… The owners of this Healing Center have truly gone above and beyond to create a space that feels deeply safe, intentional, and nourishing for the mind, body, and soul. Both are highly skilled practitioners with an intuitive ability to feel into your unique needs and make thoughtful, precise recommendations to support whatever you're moving through at the time. I have leaned on their offerings at multiple points in my life and have consistently experienced profound support and relief - whether through their sound baths and energetic healing, medical qigong practices, master classes on well being or physical therapeutic modalities like PEMF and red light therapy. Each experience feels personalized, grounded, and deeply restorative. There are very few places that offer such a comprehensive, one-stop experience for rejuvenation, rebalancing, and returning to center and wholeness. If you've been sitting on the fence, don't hesitate - this is truly the place to go.
I didn't expect to love the infrared sauna as much as I do, but it's quickly become one of my favorite ways to relax and recharge. From the moment I step inside, there's this gentle, soothing warmth that feels completely different from a… I didn't expect to love the infrared sauna as much as I do, but it's quickly become one of my favorite ways to relax and recharge. From the moment I step inside, there's this gentle, soothing warmth that feels completely different from a traditional sauna -- it's not overwhelming, just deeply comforting. All the modalities at Center for Infinite Transformation help me unwind both physically and mentally. The heat from the infrared sauna, to the PEMF Therapy, Halotherapy (Salt Therapy), Mineral Bath, and the Full Body Red Light Therapy seem to melt away the muscle tension in my shoulders and neck. The experience has become a quiet escape for me -- away from the laptop that I sit at for over eight hours a day, as well as my phone and TV. After spending two hours at the spa, I leave with a sense of balance and calm. I feel like I found Infinite Transformations at a perfect time in my life. As I near retirement, I was looking for a place to help me understand what a meditative experience feels like. Thanks to Lidia, Mike and Nicole for sharing their knowledge and helping me discover such a tranquil and restorative experience.
Rest in the light. The work happens on its own.
Red light therapy is available on all pass tiers, on its own or stacked with the more active sessions. A calm, hands-off way to support recovery, ease aches, care for your skin, and help you wind down toward sleep. It works alongside your care, not in place of it.