Integral Sound Healing
Sound and vibration, used with intention on and around the body, to bring the nervous system down out of stress and the whole of you back into harmony. Not background music. A live session, read and answered in the moment.
Sound as a way back to harmony.
Integral Sound Healing uses different tools, tuning forks, crystal bowls, gongs, drums, and resonance, to help the body let go of tension, the nervous system downshift, and the mind settle.
The word "integral" is about the approach. It takes in the whole person, body and feeling and mind, and the connection between them.
Here you can experience sound healing in a few different offerings. See offerings · Meet the practitioner
The principles behind it.
For anyone who wants the reasoning under the experience, here is how sound is understood to work on the body.
Resonance
Sound is vibration, and the body, mostly water and soft tissue, carries it well, so a low tone isn't only heard but felt moving through you. The thinking is that steady, resonant sound helps the body settle toward its own balance.
Entrainment
The brain tends to fall into step with a steady outside rhythm, an effect known as entrainment. Slow, repeating tones can gently encourage the slower brainwave patterns that come with deep relaxation and meditative states.
The vagus nerve
The vagus nerve runs the body's rest-and-digest side, the shift out of fight-or-flight and into recovery. Gentle vibration and low tone may help engage it, nudging the body toward a calmer, more restorative state.
Awareness and release
Under the sound, the mind quiets enough to feel what the body has been carrying, the held breath, the tight jaw, the tension you'd stopped noticing. Noticing is often the beginning of letting it go.
How a session goes.
A first visit starts with a conversation. Before any sound, the practitioner sits with you to understand what brought you in, what your days ask of you, and what you're hoping for. The session is shaped around that, not a fixed routine.
Then you're invited to settle. The practitioner guides you into a quiet, meditative state where the mind slows, then reads the body and the field around it, sensing where tension is held and where the energy feels stuck. Instruments and various vibrations are used on and around the body to restore harmony. She holds a safe, intentional space, so you can go as deep as your body is ready to.
Afterward, people often describe feeling lighter and more at ease, a tension they'd been holding finally let go, the noise in the head quieter, the body softer than when they walked in. What surfaces, and how long it stays, is different for everyone.
Later visits build on the first. They give the work continuity, room to reflect, and time for it to settle in. Each one adds another layer of support, whether you come for balance, for clarity, or simply for the stillness.
Other services she offers at the center.
Private Group Sound Baths
A sound bath for a group you bring together, friends, family, or a team, whether to mark a special occasion or make time for self-care.
Ask about a sessionCouples Sound Baths
A sound bath to reconnect and share, a quiet experience just for the two of you.
Ask about a sessionWhy people seek sound healing
People often seek sound healing when they're looking for support with stress, rest, sleep, mental quiet, emotional balance, or simply a deeper opportunity to slow down. Some also explore it alongside their existing care while navigating longer-term health challenges.
What it sits alongside.
Sound reaches deepest once the nervous system has already begun to settle. A few that set it up well:
What people ask.
Do I need experience with sound healing or meditation?
No. The only thing asked of you is to be present. The effects don't depend on prior experience or belief. However it unfolds, the experience is your own.
How long is a session?
Usually 60 to 75 minutes, to allow time for intake at the start and integration afterward.
What instruments does the practitioner use?
Crystal and Tibetan singing bowls, precision tuning forks at specific frequencies, frame drums, and gongs. Which ones show up in a given session depends on what the practitioner is reading in the moment, not a set list.
How is this different from the vibroacoustics in the sauna?
The sauna plays pre-recorded tracks through the structure, a self-guided part of that experience. This is a live, responsive session with a practitioner reading and answering in real time. The difference is the presence.
Can it help with trauma?
It's one of the gentler body-based ways in, because it doesn't ask you to talk through anything. It works with the nervous system directly. The practitioner works with trauma-informed care, at the pace your body can receive, and alongside the support you already have.
Classes and events with sound healing.
Full Moon Yoga Nidra & Sound Healing
A guided journey that calms the mind, relaxes the body, and carries you into a deeply restorative state through yoga nidra and soothing sound vibrations.
In their own words.
From the moment you step into the center, you are filled with a sense of calm and ease. Both Lydia and Mike are incredibly gifted. I’ve done numerous private sound healing sessions with Lydia (HIGHLY recommend) along with group sessions… From the moment you step into the center, you are filled with a sense of calm and ease. Both Lydia and Mike are incredibly gifted. I’ve done numerous private sound healing sessions with Lydia (HIGHLY recommend) along with group sessions. I’ve also spent time doing some of the healing treatments they offer at the center. It’s evident that so much intention has gone in to creating this amazing space that everyone in the community can benefit from. Do yourself (and your nervous system) a favor and go visit the Center!
My husband and I have had such a beautiful experience at Center for Infinite Transformation. We’ve attended a sound bath session and also enjoyed a day pass with access to the sauna, cold plunge, and salt room. Every time we leave, we… My husband and I have had such a beautiful experience at Center for Infinite Transformation. We’ve attended a sound bath session and also enjoyed a day pass with access to the sauna, cold plunge, and salt room. Every time we leave, we feel like we received exactly what we came for, a true cleansing of the mind, body, and spirit. There’s something so special about being able to slow down, reconnect, and release the weight we carry, both mentally and physically. We always leave feeling lighter, refreshed, renewed, and more aligned. This is truly a special place, and we’re so grateful to have found it. We look forward to continuing to make this part of our wellness and self-care journey. ✨
The owners of this Healing Center have truly gone above and beyond to create a space that feels deeply safe, intentional, and nourishing for the mind, body, and soul. Both are highly skilled practitioners with an intuitive ability to feel… The owners of this Healing Center have truly gone above and beyond to create a space that feels deeply safe, intentional, and nourishing for the mind, body, and soul. Both are highly skilled practitioners with an intuitive ability to feel into your unique needs and make thoughtful, precise recommendations to support whatever you're moving through at the time. I have leaned on their offerings at multiple points in my life and have consistently experienced profound support and relief - whether through their sound baths and energetic healing, medical qigong practices, master classes on well being or physical therapeutic modalities like PEMF and red light therapy. Each experience feels personalized, grounded, and deeply restorative. There are very few places that offer such a comprehensive, one-stop experience for rejuvenation, rebalancing, and returning to center and wholeness. If you've been sitting on the fence, don't hesitate - this is truly the place to go.
The nervous system remembers how to rest. Sometimes it needs help finding the way.
Sound healing sessions are bookable alongside any pass at member pricing, or on their own. Offered alongside your own care, never instead of it.