Mild Hyperbaric Oxygen Therapy (HBOT)
Breathe comfortably. Restore deeply. Support recovery.
Mild Hyperbaric Oxygen Therapy (HBOT)
Mild Hyperbaric Oxygen Therapy creates a calm, softly pressurized environment that enhances the body’s natural ability to restore and renew. Inside the chamber—typically pressurized to about 1.3 ATA—you’ll breathe comfortably as the air pressure helps dissolve more oxygen into your bloodstream, gently increasing oxygen delivery to tissues throughout the body. The experience is quiet, meditative, and deeply grounding. Many guests describe each session as a kind of reset—emerging clear, calm, and quietly energized.
Why people love it
Recovery Made Easier
Mild HBOT is a supportive way to unwind after effort, long days, or exercise. The gentle pressure and enriched oxygen environment help the body recharge and ease post-exertion fatigue.
Long-Term Wellness Support
Early research suggests oxygen under pressure may play a role in stress adaptation, inflammation, and overall vitality. For mild HBOT, responses vary—but many find it a meaningful complement to consistent wellness habits like movement, sleep, and balanced nutrition.
Cellular Oxygenation and Renewal
Under mild pressure, more oxygen dissolves into plasma—helping nourish tissues and support the body’s natural repair processes at a cellular level.
What you may notice
- Faster recovery and reduced post-effort soreness
A grounded, clear focus
Calmer mood and deeper sleep
More steady daytime energy
A subtle sense of renewal and equilibrium
Your Experience
You’ll breathe normal air, and in some cases, supplemental oxygen may be offered through a soft mask or hood.
Sessions last 60–90 minutes—an ideal time to read, meditate, or simply rest while the body does the work.
As you exit, many describe feeling refreshed, focused, and quietly revitalized.
Your first time in the Mild HBOT
What to wear
Comfortable everyday clothing. Avoid petroleum-based lotions and strong fragrances.
Session length
60–90 minutes.
How you’ll feel
Peaceful and grounding. You may notice mild ear pressure during pressurization (similar to airplane ascent).
After your session
Expect to feel relaxed, clear, and gently energized.
Tip: Use slow, steady breaths to support relaxation. Oxygen uptake here is guided primarily by pressure and natural respiration.
Frequently asked questions
Here are some common questions about our Mild HBOT.
Yes. Mild HBOT is non-invasive and very safe. The most common side effects are temporary ear or sinus pressure, similar to what you might feel on an airplane.
Typically 60–90 minutes. Many people find it a relaxing break in their day.
Comfortable clothing—no special gear needed.
For general wellness, 1–2 sessions a week are popular. For targeted recovery (e.g., after injury), a series of 10–20 sessions may provide the best results.
Most people describe it as peaceful and even meditative. You may feel a gentle “ear pop” as pressure changes—similar to being on a plane.