Infrared Sauna
Deep heat. Gentle healing. True renewal.
Full Spectrum Infrared Sauna
Our full spectrum sauna uses near, mid, and far infrared light to warm your body directly, not just the air around you. That means a more comfortable session that delivers powerful benefits — from deep relaxation to cellular-level support.
Why people love it
Holistic Balance
Wellness explorers love how this therapy integrates science with self-care. Near-infrared light supports skin and cellular vitality, mid-infrared boosts circulation, and far-infrared provides the deep warmth that promotes detox, balance, and a sense of grounded renewal.
Gentle Relief for Chronic Conditions
For those living with ongoing pain, inflammation, or fatigue, infrared heat supports circulation, eases stiffness, and encourages natural repair at the cellular level. Research also suggests that sweating can help eliminate environmental toxins that other pathways may miss.
Stress Reset
Busy professionals find the sauna a reliable way to turn off the pressure. The soothing heat helps lower cortisol (the stress hormone), promotes endorphins, and leaves you calmer, clearer, and ready to sleep better.
What you may notice
- Easier more restful sleep
- Reduced tension and soreness from daily stress or workouts.
- Sense of lightness and clarity as your body sweats out what it doesn’t need.
- Skin that feels smoother and more radiant over time.
- Whole-body reset that feels deeply restorative.
- Gentle reset that helps you feel centered and recharged.
Your Experience
Sessions typically last 30–40 minutes, and you can personalize the environment with calming lights, music, or simply quiet time to yourself. It’s your space to recharge in the way that feels best for you.
Your first time in the Full Spectrum Infrared Sauna
What to wear
Light, comfortable clothing or a swimsuit works best. We’ll provide towels for your comfort.
Session length
Start with 20–30 minutes and gradually build up to 40 minutes as you feel comfortable.
Temperature
The heat starts gently and increases gradually, so your body eases into it.
How you’ll feel
Expect a gentle, cleansing sweat — more like a deep relaxation than a hot workout.
After your session
Hydrate well, take a few minutes to cool down, and enjoy the calm, refreshed state that follows.
Tip: If you’re new, listen to your body. Step out early if needed — you’ll still get the benefits.
Frequently asked questions
Here are some common questions about our Full Spectrum Infrared Sauna.
It’s a gentle sauna that uses near, mid, and far infrared light to warm your body directly — not the air — for deeper relaxation and cellular renewal at a comfortable temperature.
You’ll feel a gradual, soothing warmth that promotes calm and a healthy sweat. Most people describe leaving their session feeling lighter, relaxed, and clear-headed.
Typically 30–40 minutes. If it’s your first time, we recommend starting with 15–20 minutes and gradually increasing as your body adjusts.
Hydrate well, avoid heavy meals or alcohol, and wear light, breathable clothing or a towel. Bring water, and remove lotions or oils so your skin can breathe.
Infrared therapy is gentle, but if you’re pregnant, have heart or blood pressure concerns, or are recovering from illness or surgery, please check with your doctor before your session.
Cool down slowly, rinse off or shower, and continue hydrating. Feeling relaxed or slightly tired is normal — it’s your body integrating the benefits.