Halotherapy (Salt Therapy)
Breathe deeply. Feel lighter. Restore your natural balance.
Halotherapy
Also known as salt therapy—recreates the healing environment of a natural salt cave. Microscopic salt particles are gently dispersed into the air, creating a clean, mineral-rich atmosphere that supports clear breathing, skin renewal, and deep relaxation.
As you inhale, these tiny salt particles travel through your airways, helping to cleanse, open, and soothe the respiratory system while calming the mind and balancing the body. The experience is peaceful and effortless — like breathing ocean air without leaving the city.
Why people love it
Deep calm and stress relief
Salt therapy quiets the nervous system and promotes relaxation. The tranquil environment allows the body to unwind, making it a favorite reset for stress, anxiety, and sleep support.
Immune and seasonal support
Regular sessions may help strengthen the body’s natural defenses—especially during the colder months when respiratory challenges are more common.
Clearer breathing and comfort for skin
The salt-infused air helps thin mucus, open airways, and calm the sinuses while also soothing and purifying the skin. Dry salt’s natural cleansing and anti-inflammatory properties ease congestion, reduce irritation, and support recovery from allergens and environmental stressors
What you may notice
- Clearer sinuses and easier breathing
- Less congestion or post-nasal drip
- A calmer, more balanced state of mind
- Smoother, more comfortable skin
- Improved rest and sleep quality
Your Experience
Your first time in Halotherapy
What to wear
Comfortable clothing. If you’re addressing skin conditions, wear loose garments that expose the affected areas.
Session length
30–45 minutes.
How you’ll feel
The air may taste lightly salty and feel dry and cool. Most people find it calming and restorative.
After your session
Some may notice a light cough or throat tickle as the body clears mucus — a natural sign that the salt is working.
Tip: Take slow, mindful breaths during your session to enhance the clearing and grounding effects.
Frequently asked questions
Here are some common questions about our Halotherapy.
Yes. Halotherapy is non-invasive, drug-free, and generally safe for adults and children. However, people with contagious conditions, severe heart disease, open wounds, or uncontrolled high blood pressure should consult a physician first.
Occasionally, you may notice a slight cough, tickle in the throat, or mild skin irritation—signs your body is clearing mucus and toxins.
How often should I come?