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$ 99.00
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If you’ve tried changing your diet, cutting out certain foods, doing cleanses, or “starting over” again and again — but you still feel bloated, tired, heavy, moody, or out of balance — this program is for you.

About the Program

The Power Within is a two-session wellness workshop led by Amira Abdelkader, RN and Functional Wellness Lifestyle Coach, created to help you understand what may be happening beneath the surface.

Because sometimes the issue is not willpower.

Sometimes your body is asking for a different kind of support.

This program focuses on the gut-brain connection — the powerful relationship between your digestive system, nervous system, mood, energy, sleep, cravings, and overall well-being. You will learn how daily habits such as food, hydration, breathing, rest, movement, stress, and lifestyle patterns can either support your system or keep it feeling overloaded.

Why Your Gut-Brain Connection Matters?

Your gut and brain are constantly communicating.

When digestion feels off, the effects can show up in more than the stomach. Many people notice changes in their mood, sleep, mental clarity, cravings, energy, stress response, and overall sense of balance.

You might notice bloating after meals, low energy even after a full night’s sleep, or a constant mix of feeling wired yet exhausted. Some people also feel like their body is holding on to inflammation, weight, or heaviness, despite doing what they believe are the “right” things.


The goal of this workshop is to help you connect the dots. You will learn how the gut-brain axis works in simple, practical language — and how to begin supporting your body with whole-food habits, nervous system tools, mindful routines, and a realistic reset plan.

Who Can Join This Program?

This program is open to adults ages 21 and up who are ready to take an active role in their health.

It may be a good fit if you:

  • Have tried multiple diets but still feel bloated or uncomfortable
  • Feel heavy, sluggish, tired, or mentally foggy
  • Want to understand the connection between your gut, mood, and sleep
  • Struggle with cravings, stress eating, or inconsistent habits
  • Want a structured reset without feeling overwhelmed
  • Are curious about a simple alkaline cleanse
  • Want practical guidance instead of guessing on your own
  • Are ready to support your body with more awareness and consistency

This is for the person who knows their body is capable of feeling better — but needs education, structure, and support to begin.

Session 1: Saturday, July 11, 12:00 PM – 2:00 PM

Session 2: Saturday, July 18, 12:00 PM – 2:00 PM

The 2-Part Workshop 

Session 1 — Cultivating Awareness

In this session, Amira will guide you through the foundational habits that influence both gut and brain health. You will begin to understand how your daily choices affect digestion, energy, mood, sleep, and stress.

 We'll  cover:

  • Breathing as a simple daily reset for the body and mind
  • How food choices affect digestion, energy, and mental clarity
  • Hydration and its role in digestion, elimination, and brain function
  • Rest and sleep as a foundation for gut and nervous system support
  • Movement and how it supports circulation, mood, digestion, and vitality
  • A Saladmaster demo with simple, healthy food preparation
  • How to begin the optional 7-day alkaline cleanse

Session 2 —  Optimizing Your Lifestyle

In this session, you will learn how to bring your reset into real life — at home, with family, socially, and at work. The focus is on creating habits that can actually last.


We’ll cover:

  • Personal well-being and self-care routines
  • Creating a more supportive home environment
  • The role of family and social connection in mental wellness
  • Work-life balance, boundaries, mindfulness, and stress management
  • Why your health is one of your greatest assets
  • How to continue supporting your body beyond the workshop

Optional — 

 7-Day Alkaline Cleanse

Participants will receive guidance for beginning an optional 7-day alkaline cleanse.

We’ll cover:

  • The cleanse focuses on simple whole-food support, including alkaline vegetables, berries, bone broth, and plenty of water. This cleanse is optional and available as a separate add-on. It is designed to support the reset process without extreme restriction or complicated rules.

Bonus: Health Evaluation Included

Your registration includes a complimentary health evaluation, normally valued at $250.

This gives you a clearer starting point as you begin the program and helps you move through the reset with more awareness and direction.

Optional add-ons may also be available, including test kits, Bio-Well Energy Assesment and the 7-day cleanse kit. These are offered separately at an additional cost.

The Power Within Investment

Your registration includes:

  • Two guided in-person workshop sessions
  • Education on the gut-brain connection
  • Practical tools for breathing, hydration, nutrition, rest, movement, and lifestyle balance
  • Guidance for the optional 7-day alkaline cleanse
  • Complimentary health evaluation
  • A clear, supportive starting point for your personal reset

Your Investment: $99

If you’ve been searching for a way to feel better in your body without starting over again and again, this is your opportunity to take a more grounded approach.

This workshop is about learning how to listen to your body, support it consistently, and build habits that actually fit your life.

You don’t need to do everything at once. You just need a clear place to begin.

RESERVE YOUR SPOT NOW

Your Instructor

Amira Abdelkader

Amira Abdelkader

RN and Functional Wellness Lifestyle Coach

Amira Abdelkader is a dedicated Registered Nurse (RN) and Functional Wellness Lifestyle Coach with over 200 hours of specialized classroom training. She has received her education from some of the top wellness providers in the United States and is a proud member of the Institute for Functional Medicine. With more than 40 years of experience in healthcare, Amira has worked in various settings, including ICU, Trauma, Liver and Kidney Transplant, and Medical Cosmetics.

Her commitment to health and wellness was further strengthened during her 10 years of service in the United States Air Force as a Medical Flight Evacuation specialist, where she traveled extensively across the continent. Amira holds a degree in Health Care Management and has managed a Refugee Clinic in Texas as well as long-term care facilities in North Carolina and Texas.

Amira's extensive education and personal journey overcoming chronic disease have equipped her with cutting-edge knowledge in holistic nutrition, health coaching, and disease prevention. As a health and wellness coach, she recognizes the vital role of coaching in fostering and maintaining health. Amira actively implements educational classes, lectures, and one-on-one consultations to empower individuals in her community, helping them tap into their inner motivation to restore and preserve their health and well-being.

What Our Community Says

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Angela Gouger
Angela Gouger
5 months ago

The owners of this Healing Center have truly gone above and beyond to create a space that feels deeply safe, intentional, and nourishing for the mind, body, and soul. Both are highly skilled practitioners with an intuitive ability to feel into your u...

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Lindsey
Lindsey
a week ago

I absolutely love this place! Whether you’re looking to reset and recharge your body or go deeper and nourish your soul, this space truly offers it all. I especially love the salt room, and my newest favorite is the PEMF therapy — it feels like a com...

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PF
PF
3 months ago

This place is AMAZING! While visiting a friend I was able to take advantage of their Day Spa pass. It included 4 different therapeutic modalities; 0 gravity massage chair, red light therapy, mineral bath soak, PEMF. I was familiar with the first thre...

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Gianna Gragnani
Gianna Gragnani
4 months ago

Lidia and Mike are incredibly professional, patient, and knowledgeable. They took the time to explain everything to us, which made the experience feel both welcoming and educational. There are so many different healing modalities and treatment option...

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Catherine Derr
Catherine Derr
4 months ago

I used the PEMF, pressotherapy, red light, and Thai massage setting on the massage chair. While I have used chair massage and red light therapy before. This is the first time that I noticed a difference in my body afterwards. The chair massage actual...

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Frequently Asked Questions

Yes. Attendance at all three sessions is recommended because each session builds on the last, and the material will not be repeated.

This is not a quick cleanse. It is a guided gut-brain reset program with education, practical tools, and lifestyle direction. An optional 7-day healthy cleanse may be included for those who choose to participate.

You do not need lab work to attend the program. However, if you would like to take part in the bonus health evaluation, you will need to bring recent lab work completed within the past six months and complete a client intake form.

The $135 program includes all three guided sessions, the 30-day reset roadmap, education and lifestyle tools, optional cleanse guidance, and the bonus full health evaluation with qualifying labs.

The bundle includes the full $135 program, the bonus health evaluation, one month of unlimited access to infrared sauna, red light therapy, compression massage, and hydrogen inhalation, plus two BioWell Energy Assessment scans.