Join Nicole McClendon (E-RYT 500, Certified Pelvic Floor Yoga™ Teacher, YACEP), with over 16 years of experience, for a guided Myofascial Release workshop—part of our monthly series that focuses on a different area of the body each month.

Myofascial Release is a self-treatment technique using slow, sustained pressure to reduce tension in muscles and the connective tissue that surrounds them (fascia). When fascia becomes tight or restricted, it can contribute to stiffness, limited mobility, and discomfort.

Who it’s for?

Perfect for:

• Runners and active bodies looking to support recovery

• Anyone with tight calves, hamstrings, or hips

• People who sit often and feel lower-body stiffness

• Those dealing with low back tension (often linked to tight hips/legs)

• Anyone wanting better mobility, range of motion, and recovery

What you’ll do?

Using different props, Nicole will guide you through a lower-body release sequence that can help:

• Improve tissue mobility

• Reduce tension

• Support better range of motion

• Support recovery after training or long days on your feet

You’ll leave with:

• A simple lower-body recovery  and mobility routine you can repeat at home

• Guidance on where to focus based on your unique tight spots

• A set of therapy balls to take home and start practicing right away

All levels welcome.

**Mats and props are provided.