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UID:20260531T191353Z - 55903@CFITOdooSvr
DTSTART;TZID=US/Central:20260321T130000
DTEND;TZID=US/Central:20260321T143000
CREATED:20260531T191353Z
DESCRIPTION:<a href="https://infinite-transformation.com/event/myofascial-r
 elease-workshop-lower-body-edition-32">Myofascial Release Workshop: Lower 
 Body Edition</a>\nJoin Nicole McClendon (E-RYT 500\, Certified Pelvic Floo
 r Yoga™ Teacher\, YACEP)\, with over 16 years of experience\, for a guid
 ed Myofascial Release workshop—part of our monthly series that focuses o
 n a different area of the body each month. Myofascial Release is a self-tr
 eatment technique using slow\, sustained pressure to reduce tension in mus
 cles and the connective tissue that surrounds them (fascia). When fascia b
 ecomes tight or restricted\, it can contribute to stiffness\, limited mobi
 lity\, and discomfort.Who it’s for? Perfect for: Runners and active bodi
 es looking to support recovery Anyone with tight calves\, hamstrings\, or 
 hips People who sit often and feel lower-body stiffness Those dealing with
  low back tension (often linked to tight hips/legs) Anyone wanting better 
 mobility\, range of motion\, and recoveryWhat you’ll do? Using different
  props\, Nicole will guide you through a lower-body release sequence that 
 can help: Improve tissue mobility Reduce tension Support better range of m
 otion Support recovery after training or long days on your feetYou’ll le
 ave with: A simple lower-body recovery and mobility routine you can repeat
  at home Guidance on where to focus based on your unique tight spots A set
  of therapy balls to take home and start practicing right away All levels 
 welcome. **Mats and props are provided.
DTSTAMP:20260531T191353Z
LOCATION:Center For Infinite Transformation\, 16350 Blanco Rd\, ste 110\, S
 an Antonio TX 78232\, United States
SUMMARY:Myofascial Release Workshop: Lower Body Edition
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