Breathe better—so you can move better, feel calmer, and have more energy for real life.

Most people think about posture, stress, or fatigue…

But almost nobody thinks about the one thing influencing all three—how you breathe.

Breathing isn’t just “in and out.” Your breath patterns shape your nervous system, your movement mechanics, and how steady you feel in your body day-to-day. And the wild part? You can start changing that in minutes—once you know what to look for.

In this accessible, beginner-friendly class led by Nicole McClendon (E-RYT 500, Certified Pelvic Floor Yoga™ Teacher, YACEP), you’ll learn the essentials of functional breathing—so your breath supports your body instead of working against it.

If any of this feels familiar, this class is for you:

• You hold tension in your neck/shoulders/jaw (especially when stressed)

• You notice shallow breathing or feeling “stuck” in your chest

• You want more calm, steadier energy, and better stress recovery

• You’re working on posture, core support, pelvic stability, or movement quality

• You want practical tools that are simple, realistic, and easy to repeat at home

What you’ll learn (and actually be able to use)

You’ll walk away with clear, doable skills—no overwhelm, no complicated routines.

In this class, you’ll learn:

• How your breathing patterns influence posture, movement, and physical function

• The connection between breath + nervous system, and how that affects stress regulation

• How to identify your natural breathing pattern 

• Simple, functional techniques to support daily life and movement

• Practical tools to build more awareness, efficiency, and ease in breathing

What makes this different?

This isn’t a “just breathe” class.

It’s a foundations session—where you learn what your breath is doing now, why it matters, and how to start shifting it in a way that supports your body and nervous system.

Early Bird: $35 (ends Feb 18)

Regular Price: $45

✅ All levels welcome

✅ No prior experience necessary

✅ Wear comfortable clothing

✅ Yoga mats are provided