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UID:20260531T160513Z - 36349@CFITOdooSvr
DTSTART;TZID=US/Central:20260227T180000
DTEND;TZID=US/Central:20260227T193000
CREATED:20260531T160513Z
DESCRIPTION:<a href="https://infinite-transformation.com/event/functional-b
 reathing-foundations-23">Functional Breathing Foundations</a>\nBreathe bet
 ter—so you can move better\, feel calmer\, and have more energy for real
  life. Most people think about posture\, stress\, or fatigue… But almost
  nobody thinks about the one thing influencing all three—how you breathe
 . Breathing isn’t just “in and out.” Your breath patterns shape your
  nervous system\, your movement mechanics\, and how steady you feel in you
 r body day-to-day. And the wild part? You can start changing that in minut
 es—once you know what to look for. In this accessible\, beginner-friendl
 y class led by Nicole McClendon (E-RYT 500\, Certified Pelvic Floor Yoga
 ™ Teacher\, YACEP)\, you’ll learn the essentials of functional breathi
 ng—so your breath supports your body instead of working against it.If an
 y of this feels familiar\, this class is for you: You hold tension in your
  neck/shoulders/jaw (especially when stressed) You notice shallow breathin
 g or feeling “stuck” in your chest You want more calm\, steadier energ
 y\, and better stress recovery You’re working on posture\, core support\
 , pelvic stability\, or movement quality You want practical tools that are
  simple\, realistic\, and easy to repeat at homeWhat you’ll learn (and a
 ctually be able to use) You’ll walk away with clear\, doable skills—no
  overwhelm\, no complicated routines. In this class\, you’ll learn: How 
 your breathing patterns influence posture\, movement\, and physical functi
 on The connection between breath + nervous system\, and how that affects s
 tress regulation How to identify your natural breathing pattern Simple\, f
 unctional techniques to support daily life and movement Practical tools to
  build more awareness\, efficiency\, and ease in breathingWhat makes this 
 different? This isn’t a “just breathe” class. It’s a foundations s
 ession—where you learn what your breath is doing now\, why it matters\, 
 and how to start shifting it in a way that supports your body and nervous 
 system. Early Bird: $35 (ends Feb [...]
DTSTAMP:20260531T160513Z
LOCATION:Center For Infinite Transformation\, 16350 Blanco Rd\, ste 110\, S
 an Antonio TX 78232\, United States
SUMMARY:Functional Breathing Foundations
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