Full Moon Yoga Nidra & Sound Bath - $45
Bring A Friend - 2 for $80
Yoga Nidra often translated as "yogic sleep" is a guided meditation practice done while lying down comfortably. It is a structured process that brings the body into deep physical relaxation while the mind remains gently aware.
The practice systematically guides attention through body awareness, breath awareness and specific cognitive techniques that reduce sensory input and quiet mental activity. This process supports nervous system regulation and promotes restorative rest.
How Yoga Nidra is different from other forms of Meditation?
Unlike seated Meditation, Yoga Nidra:
- Is done lying down
- Uses continuous guidance
- Does not require concentration or control of thoughts
- Does not require prior mediation experience
Who May Benefit?
Yoga Nidra may be supportive for individuals experiencing:
- Chronic Stress
- Burn Out
- Sleep disturbances
- Nervous System Dysregulation
- Mental fatigue
- High -performance overload
What Our Community Says
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This place is AMAZING! While visiting a friend I was able to take advantage of their Day Spa pass. It included 4 different therapeutic modalities; 0 gravity massage chair, red light therapy, mineral bath soak, PEMF. I was familiar with the first thre...
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Lidia and Mike are incredibly professional, patient, and knowledgeable. They took the time to explain everything to us, which made the experience feel both welcoming and educational. There are so many different healing modalities and treatment option...
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