About the Experience

Energetic Alignment & Sound Bath is a group experience that combines guided meditation, breathwork, immersive sound, aromatherapy and hands-off energy work to support relaxation, greater self-awareness, and a more balanced internal state.

We’ll begin with gentle meditation and intentional breathing to help settle the mind, slow the pace of the body, and bring your attention out of daily stress and back into the present moment.

From there, you’ll rest comfortably while immersed in a carefully created soundscape using therapeutic instruments and frequencies. The sound is intended to support deeper relaxation, reduce mental noise, and give the nervous system an opportunity to downshift.

Throughout the sound bath, Mike Hall, DCEM, Doctor of Chinese Energetic Medicine, will offer subtle, hands-off energetic alignment rooted in ancient Daoist healing practices.

He will work with both the collective energy of the room and each participant individually, offering energetic support intended to encourage greater flow, balance, and connection within the body’s energy system.

Supporting the Physical, Emotional, and Energetic Self

The healing sound helps create a state of rest and receptivity by guiding the nervous system toward deeper relaxation, while the energy work offers another layer of support for areas that may feel stagnant, depleted, or out of balance. Together, these practices create space to feel more grounded, centered, and connected across the physical, emotional, energetic, and spiritual aspects of yourself.

Why Join This Practice?

People come to this practice for different reasons. You may be joining to:

• Deepen your awareness of the body, breath, and energy
• Experience sound healing and energetic alignment for the first time
• Create space to rest, slow down, and step away from daily demands
• Support greater self-awareness and inner connection
• Explore a new practice in a safe and supportive setting
• Simply give yourself a meaningful pause

There is no single way you are expected to experience the session. You are invited to meet the practice in the way that feels most supportive to you.

We’ll close with herbal tea, reflection, group discussion, and time for integration so you can process the experience before returning to the rest of your evening.