Happy Feet Workshop - $45
A Foot Pain Reset
Are you a runner or an athlete experiencing foot, knee or hip pain? Do you work on your feet all day and feel it by the end of the afternoon? Foot pain isn't random. It commonly stems from limited ankle mobility, reduced big toe movement, weakened intrinsic foot muscles, or repetitive load without enough strength to support it.
If you are experiencing:
- heel pain
- feel arch fatigue
- bunion discomfort
- stiff ankles
- tight calves
This reset workshop is for you!
Your feet are the foundation of your body’s movement. In this workshop led by Nicole McClendon (E-RYT 500, Certified Pelvic Floor Yoga™ Teacher, YACEP), we’ll explore how foot mechanics, sensory input, and fascial connections shape balance, posture, and movement efficiency—from the ground up.
Your Takeaways
Tools to improve foot mobility, strength, and sensory awareness
Techniques to reduce lower-body strain and improve stability
Practical take-home methods you can apply immediately
Suitable for all levels. No prior experience required.
What to bring: Comfortable clothing you can move in. Water bottle. Note book to take notes.
Yoga mats are provided.
Investment : $45
What Our Community Says
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This place is AMAZING! While visiting a friend I was able to take advantage of their Day Spa pass. It included 4 different therapeutic modalities; 0 gravity massage chair, red light therapy, mineral bath soak, PEMF. I was familiar with the first thre...
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Lidia and Mike are incredibly professional, patient, and knowledgeable. They took the time to explain everything to us, which made the experience feel both welcoming and educational. There are so many different healing modalities and treatment option...
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