Are you a runner or an athlete experiencing foot, knee or hip pain? Do you work on your feet all day and feel it by the end of the afternoon? Foot pain isn't random. It commonly stems from limited ankle mobility, reduced big toe movement, weakened intrinsic foot muscles, or repetitive load without enough strength to support it.

If you are experiencing:

• heel pain  
• feel arch fatigue 
• bunion discomfort
• stiff ankles
• tight calves

This reset workshop is for you!

Your feet are the foundation of your body’s movement. In this workshop led by Nicole McClendon (E-RYT 500, Certified Pelvic Floor Yoga™ Teacher, YACEP), we’ll explore how foot mechanics, sensory input, and fascial connections shape balance, posture, and movement efficiency—from the ground up.

Your Takeaways

• Tools to improve foot mobility, strength, and sensory awareness

• Techniques to reduce lower-body strain and improve stability

• Practical take-home methods you can apply immediately 

Suitable for all levels. No prior experience required.

What to bring: Comfortable clothing you can move in. Water bottle. Note book to take notes.

Yoga mats are provided.

Investment : $45