About the Experience
Join us under the glow of the full moon for a guided experience designed to help your body slow down and your mind truly switch off. Through yoga nidra, you’ll be led into a state of conscious rest where physical tension starts to release and mental noise begins to fade. It’s a simple yet powerful way to step out of constant stimulation and give your system the pause it rarely gets.
The experience continues with an immersive sound bath that uses calming frequencies to deepen relaxation and bring your nervous system back into balance. As the session unfolds, you’ll notice your breath soften, your body settle, and your mind become clearer. This is more than just a relaxing session, it’s a reset that helps you feel lighter, grounded, and restored.
Breathe, Release, Restore
Release Stress and Settle Into Deep Calm
- Deep Physical Relaxation: Releases tension and allows your body to fully unwind
- Nervous System Reset: Shifts your body from stress mode into a calm, restorative state
- Emotional Balance: Creates space to release stored stress and feel more centered
- Reduced Anxiety: Lowers stress levels and promotes a feeling of ease
Who Can Benefit?
Chronic Stress
Constant pressure, tension, or inability to fully relax
Sleep Disturbances
Difficulty falling asleep or staying rested
Burnout
Feeling drained, overwhelmed, and mentally exhausted
Mental Fatigue
Brain fog, low focus, and cognitive overload
*Mats, blankets, and eye pillows are provided. Please bring any other items that will make you comfortable while resting on the floor.
What Our Community Says
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This place is AMAZING! While visiting a friend I was able to take advantage of their Day Spa pass. It included 4 different therapeutic modalities; 0 gravity massage chair, red light therapy, mineral bath soak, PEMF. I was familiar with the first thre...
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Lidia and Mike are incredibly professional, patient, and knowledgeable. They took the time to explain everything to us, which made the experience feel both welcoming and educational. There are so many different healing modalities and treatment option...
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