The Full Moon has a way of bringing everything to the surface — tension, emotions, a busy mind.

This gentle evening is an invitation to soften, release, and return to yourself.

You’ll be guided through Yoga Nidra — a deeply restful, lying-down practice that helps the nervous system shift out of stress and into true recovery. As your body settles, crystal singing bowls and sound therapy will support emotional release, quiet the mind, and create a sense of spacious calm.

This isn’t a movement-based class.

There’s nothing to do, fix, or figure out....

Just get comfortable, breathe, and let yourself be held — as your system unwinds, resets, and rebalances under the light of the Full Moon.

Perfect for anyone feeling:

- Stressed or emotionally overloaded

- Wired, restless, or exhausted

- Disconnected or having trouble sleeping

- Like you need deep nervous-system relief

*Mats, blankets, and eye pillows are provided. Please bring any other items that will make you comfortable while resting on the floor.