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$ 45.00
per person
US/Central

About the Experience

Join us under the glow of the full moon for a guided experience designed to help your body slow down and your mind truly switch off. Through yoga nidra, you’ll be led into a state of conscious rest where physical tension starts to release and mental noise begins to fade. It’s a simple yet powerful way to step out of constant stimulation and give your system the pause it rarely gets.

The experience continues with an immersive sound bath that uses calming frequencies to deepen relaxation and bring your nervous system back into balance. As the session unfolds, you’ll notice your breath soften, your body settle, and your mind become clearer. This is more than just a relaxing session,  it’s a reset that helps you feel lighter, grounded, and restored.

Breathe, Release, Restore
Release Stress and Settle Into Deep Calm

  • Deep Physical Relaxation: Releases tension and allows your body to fully unwind
  • Nervous System Reset: Shifts your body from stress mode into a calm, restorative state
  • Emotional Balance: Creates space to release stored stress and feel more centered
  • Reduced Anxiety: Lowers stress levels and promotes a feeling of ease

Who Can Benefit?

Chronic Stress

Constant pressure, tension, or inability to fully relax

Sleep Disturbances

Difficulty falling asleep or staying rested

Burnout

Feeling drained, overwhelmed, and mentally exhausted

Mental Fatigue

Brain fog, low focus, and cognitive overload


*Mats, blankets, and eye pillows are provided. Please bring any other items that will make you comfortable while resting on the floor.

What Our Community Says

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PF
PF
3 weeks ago

This place is AMAZING! While visiting a friend I was able to take advantage of their Day Spa pass. It included 4 different therapeutic modalities; 0 gravity massage chair, red light therapy, mineral bath soak, PEMF. I was familiar with the first thre...

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Gianna Gragnani
Gianna Gragnani
a month ago

Lidia and Mike are incredibly professional, patient, and knowledgeable. They took the time to explain everything to us, which made the experience feel both welcoming and educational. There are so many different healing modalities and treatment option...

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Frequently Asked Questions

A sound bath uses instruments like singing bowls and gongs to create therapeutic sound frequencies. These vibrations help slow brainwave activity, guiding you into a deeply relaxed state where the body can release tension and restore balance.

No experience is required. This session is beginner-friendly and suitable for anyone looking to relax, reset, or explore meditation and sound healing for the first time.

You might. Yoga Nidra allows the body to enter a sleep-like state while still receiving the benefits of guided awareness. Even if you drift off, your body still experiences deep restorative rest.

Unlike traditional meditation, which often requires focus and effort, Yoga Nidra is fully guided and requires no concentration. It’s designed to help you relax effortlessly, making it easier for beginners and those with busy minds.

Yes. Studies have shown that Yoga Nidra can reduce cortisol levels (stress hormone) and improve sleep quality, while sound therapy has been linked to reduced anxiety and improved mood through brainwave entrainment.

Most people feel deeply relaxed, mentally clear, and physically lighter. The effects can last beyond the session, helping you feel more balanced and grounded in the following days.