About the Experience
Many of life’s experiences affect us on a subtle but real level. Stress, conflict, emotional overwhelm, challenging environments, and persistent thought loops can leave us feeling heavy, scattered, drained, or not quite like ourselves.
This class offers simple ways to clear heavy or stagnant energy, restore balance in your system, and return to a brighter, more centered state. Drawing from Medical Qigong, Traditional Chinese Medicine, and Daoist inner practices, this evening is designed to make the theory of energy easy to understand and, most importantly, practical to apply.
Through brief teachings, experiential practices, solo and partner work, and embodied exercises, you’ll gain a small set of tools you can begin using right away to clear and reset your energy, brighten your presence, and support your overall well-being.
What to expect?
You’ll be introduced to a simple, experiential approach to energetic cleansing and regulation. Practices may include:
- Adding light, coherence, and strength to your energy body
Reorganizing and strengthening your energy field
Reflection, meditation, and contemplation practices
You do not need prior experience with qigong, meditation, or energy work. This class is designed to be approachable for beginners while still offering depth for those already on a healing or spiritual path.
You can expect to leave with:
A clearer understanding of basic energetic anatomy and how energy is affected by daily life
Direct experience of your own energy
Simple tools to clear and reset your energy
A felt sense of being more relaxed, uplifted, and present
*Mats and chairs are provided. Please arrive 10 min earlier to check in.
Your Instructor
Dr. Sebastian S. Smith
DTCM, DCEM
Sebastian draws on nearly a decade of practice and study, and teaches only what he knows through embodiment. Informed by Medical Qigong, Daoist inner alchemy, Traditional Chinese Medicine, and years of work with clients and students across the United States and internationally, he offers an approach that is both grounded and spiritually alive. Qigong and meditation supported him through a near-death experience when nothing else did. Now he shares these sacred practices in service of deep healing and profound transformation.
What Our Community Says
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This place is AMAZING! While visiting a friend I was able to take advantage of their Day Spa pass. It included 4 different therapeutic modalities; 0 gravity massage chair, red light therapy, mineral bath soak, PEMF. I was familiar with the first thre...
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Lidia and Mike are incredibly professional, patient, and knowledgeable. They took the time to explain everything to us, which made the experience feel both welcoming and educational. There are so many different healing modalities and treatment option...
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