About the course
Most people have felt energy before, even if they have never called it that.
You walk into a room and sense the mood before anyone speaks. You feel drained after certain interactions and clear after others. You know the difference between someone who feels grounded and someone who feels scattered.
Inner Arts is a 10-week foundational QiGong and energetics course that gives structure and practice to those experiences.
Designed for people who are new to Qigong and energy work, as well as those who have explored these practices before but want a clearer foundation, the course is experiential from the beginning.
You will not only learn concepts about Qi and the energy body. You will practice sensing, grounding, energetic protection, clearing, breathwork, posture, meditation, and traditional Qigong exercises in a direct and practical way.
Each class builds slowly and intentionally so you can develop awareness and confidence through your own experience.
Format
In Person
Duration
10 Week Course
Prerequisite
Introduction to Energetics Class
Class Schedule
Every Wednesday Evening
Starts October 7th
6:00–8:00 PM
How the Course Works?
Each class includes teaching, guided practice, partner exploration, group reflection, and a closing practice called Pulling Down the Heavens.
The course is structured, but not rigid. The heart of the class is direct experience. Concepts are introduced to support what students are feeling and noticing in their own bodies.
Every week includes three ongoing practices:
The 18 Rules of Posture
Students learn 18 foundational posture principles over the course of ten weeks. These begin with the feet and build upward through the whole body, creating the physical structure needed for grounded energetic work.
The 1–10 Meditation
Each week introduces one stage of a foundational meditation practice. By Week 10, students have the full sequence and can use it as a preparation for energy work, meditation, Qigong, or daily grounding.
Pulling Down the Heavens
This closing movement practice is introduced in Week 1 and repeated each week. As the student’s awareness grows, the same practice begins to feel different, deeper, and more precise.
What You’ll Learn
Over ten weeks, you will build a foundation in Qigong and energetic practice through guided instruction, movement, meditation, posture, breath, partner work, and simple daily exercises.
- Sense the physical body, energy body, and spirit body
- Understand the Three Treasures: Jing, Qi, and Shen
- Build a grounded posture for energetic practice
- Practice the 1–10 meditation sequence
- Use protection and grounding as forms of energetic hygiene
- Work with Yin and Yang as lived experience, not abstract theory
- Recognize the Five Elements in personality, emotion, and daily patterns
- Practice Dantian breathing as the base of internal energy work
- Learn the Five Yin Organ exercises and healing sounds
- Develop a complete daily maintenance practice
By the end of the course, students will have a full foundation practice they can continue at home.
What Makes This Course Different?
It is a practice-based course. Students are asked to notice what they feel, test it through partner work, reflect on it honestly, and bring the practice into daily life.
A central part of the class is partner sharing. After each experiential exercise, students speak with a partner about what they noticed. This helps the experience become clearer and more real. It also shows how differently each person senses the field.
There is no pressure to perform, believe, or have a dramatic experience. The course is built around careful attention, grounded practice, and honest observation.
Course Flow
Weeks 1–3: The Field Is Real
The first phase helps students begin sensing the energy field through their own hands. Students explore the physical body, energy body, and spirit body, then learn the Three Treasures as a map for what they are experiencing.
Weeks 4–5: The Landscape
Students are introduced to Yin and Yang, then the Five Elements. These teachings are presented through direct experience: breath, posture, emotion, personality, seasonality, and the way energy moves in daily life.
Weeks 6–8: Working With It
This phase develops the student’s personal practice. Students learn Dantian breathing, the Five Yin Organ exercises, and the corresponding healing sounds for the Lungs, Kidneys, Liver, Heart, and Spleen.
Weeks 9–10: Integration and Maintenance
The final phase brings the full practice together. Students learn energetic hygiene, channel clearing, and the complete daily maintenance sequence.
Who This Class Is For
Inner Arts is for anyone interested in developing a grounded foundation in Qigong and energetic practice.
This course is especially supportive for sensitive individuals, curious beginners, and practitioners in the healing arts who want to develop clearer energetic awareness through direct practice.
This class is also a good fit for people who:
Are curious about QiGong and energy work but want a practical starting point
Feel sensitive to people, places, or environments and want better tools
Practice meditation, Qigong, yoga, bodywork, or healing arts
Want to understand their own energy with more clarity
Are interested in Chinese energetic medicine and internal arts: Weigong, Neigong, and Shengong
Prefer learning through direct experience rather than theory alone
How Enrollment Works
Introduction to Energetics is the prerequisite.
Before this course, you take the single Introduction to Energetics class, so you arrive having already felt the field once.
It's a cohort, and it starts together.
Each week builds on the one before, so everyone begins at week one and moves through as a group. For that reason, there are no drop-ins and no joining mid-course.
Seats are limited.
The room is kept small on purpose, so the sensing work and the partner practice have the space they need.
What You'll Walk Away With
By the end of the ten weeks, you will have a complete foundational Qigong and energetic practice you can continue on your own.
That includes a standing posture built rule by rule, the 1–10 meditation, Dantian breathing, the Five Yin Organ exercises and healing sounds, Pulling Down the Heavens, and practical tools for grounding, energetic hygiene, protection, and clearing.
You will also have a framework for understanding the Three Bodies, Three Treasures, Yin and Yang, and the Five Elements — along with something even more important: your own direct experience of the practice.
Your Instructor
Mike Hall
Doctor of Chinese Energetic Medicine
Mike Hall, D.C.E.M.
Doctor of Chinese Energetic Medicine | Inner Arts Instructor
Charles “Mike” Hall is a Doctor of Chinese Energetic Medicine, longtime practitioner and instructor of the internal arts, and co-founder of the Center for Infinite Transformation.
His path includes decades of study and practice in Qigong, Tai Chi, energetic cultivation, and spiritual development. Mike completed a five-year doctoral program in Chinese Energetic Medicine under Dr. Jerry Alan Johnson and received advanced training within Taoist and Buddhist traditions, including Buddhist mysticism and recognition as a Lama.
Drawing from both formal lineage training and years of direct practice, Mike teaches Qigong, Tai Chi, meditation, and energetic development as pathways for cultivating greater awareness, balance, and connection to one’s inner nature.
At Center For Infinite Transformation, his teaching reflects the center’s philosophy of bringing ancient wisdom into a grounded, accessible framework for modern life.
A few things people ask.
Do I need previous Qigong or energy work experience?
No. Inner Arts is designed to build the foundation step by step. You do not need previous Qigong experience, but you do need to complete Introduction to Energetics before the course begins.
Is this a Qigong class?
Yes. Inner Arts is a 10-week Qigong and energetic practice course. You will work with posture, breath, meditation, Dantian breathing, Qigong movement, healing sounds, and other foundational practices while developing greater awareness of your own energy.
Do I need to attend all 10 weeks?
Because each week builds on the one before it, participants begin and move through the course together as a cohort. Attending consistently will help you get the most from the practices and build a complete foundation you can continue using on your own.
Is this course mostly theory or practice?
Inner Arts is very practice-based. You’ll learn the concepts, but most of the course is focused on direct experience through Qigong, meditation, breathwork, partner exercises, and guided energetic practices.
What Our Community Says
I cannot recommend Infinite Transformation highly enough. Having attended multiple classes, I have had the privilege of getting to know Mike and Lidia, and they are truly among the most genuine, compassionate, and professional people I… I cannot recommend Infinite Transformation highly enough. Having attended multiple classes, I have had the privilege of getting to know Mike and Lidia, and they are truly among the most genuine, compassionate, and professional people I have encountered in this industry. What stands out most is the care and attention they give to every individual. No matter how busy they are, they always make time to connect with people on a personal level. They listen attentively, answer questions thoroughly, and take the time to ensure you fully understand the information being presented. Their willingness to share their knowledge and support others comes from a place of genuine passion and integrity. The classes are informative, engaging, and delivered with a level of professionalism that inspires confidence and trust. Beyond their expertise, Mike and Lidia have created an environment where people feel welcomed, respected, and empowered to learn and grow. In an industry where authenticity, care, compassion, overall healing and professionalism matter so much, Mike and Lidia exemplify both. Their dedication to helping others, combined with their kindness, patience, and extensive knowledge, makes Infinite Transformation truly exceptional. I am incredibly grateful for the experiences I have had there and look forward to continuing to learn from them. If you are considering attending a class or working with them in any capacity, you will be in excellent hands.
I absolutely love this place! Whether you're looking to reset and recharge your body or go deeper and nourish your soul, this space truly offers it all. I especially love the salt room, and my newest favorite is the PEMF therapy — it feels… I absolutely love this place! Whether you're looking to reset and recharge your body or go deeper and nourish your soul, this space truly offers it all. I especially love the salt room, and my newest favorite is the PEMF therapy — it feels like a complete nervous system reset in just 30 minutes. The classes they offer are wonderful, and the atmosphere is beautiful, welcoming, and genuinely accepting. It's the kind of place where meaningful conversations and healing are encouraged. Lidia and Mike are incredibly professional, knowledgeable, and kind, and you can tell they truly care about the people who walk through their doors. The facility is spotless and thoughtfully designed with everything you need to feel comfortable, supported, and restored.
I absolutely love all my experiences here. From the floating sound bath, to the One on one sound therapy, with Lidia, to the vibration of vitality class with Mike & Lidia. They make you feel right at home no matter where you are on your… I absolutely love all my experiences here. From the floating sound bath, to the One on one sound therapy, with Lidia, to the vibration of vitality class with Mike & Lidia. They make you feel right at home no matter where you are on your journey. I look forward to my time here. It has become something I love doing for myself & with my best friend