This special Self-Love Edition is offered around Valentine’s season as a reminder that your most important relationship is the one you have with yourself. When your body feels supported, safe, and listened to, everything else in your life tends to work better — from your energy levels and recovery to your emotional resilience and ability to connect with others.

This 90-minute Myofascial Workshop is a guided experience designed to help you release built-up tension in the fascia, calm the nervous system, and restore a sense of ease and clarity in your body. Using gentle self-myofascial release tools, slow functional movement, and breath-based regulation techniques, you’ll explore how stress, overuse, and emotional load become stored in the soft tissues — and how to safely unwind them.

What You’ll Experience

• Guided myofascial release for the shoulders, chest, neck, hips, and spine

  
  

• Nervous-system-aware movement to reduce stress and muscle guarding

  
  

• Breath practices to support regulation and recovery

  
  

• Simple tools you can use at home to maintain mobility and comfort

  
  

Investment: $45

Valentine’s Offer:

Bring a friend: 2 for $85