About the Experience
This Full Moon gathering is an invitation to slow down, soften, and reconnect with yourself through the nourishing practice of Yoga Nidra. Yoga Nidra, often described as “yogic sleep,” is a guided practice that supports profound relaxation while inviting you into a space between rest and awareness. It is known for encouraging deep calm, self-awareness, and a state of conscious rest.
This experience also honors sound as a pathway into presence, inner listening, and deeper awareness. Woven throughout the practice, sound healing supports the journey inward by helping soften mental activity, settle the body, and create a more spacious experience of rest. Combined with Yoga Nidra, the sounds become a gentle companion, deepening relaxation and inviting a fuller sense of being held in the practice.
Breathe, Release, Restore
Release Stress and Settle Into Deep Calm
- Deep Physical Relaxation: Releases tension and allows your body to fully unwind
- Nervous System Reset: Shifts your body from stress mode into a calm, restorative state
- Emotional Balance: Creates space to release stored stress and feel more centered
- Reduced Anxiety: Lowers stress levels and promotes a feeling of ease
Who Can Benefit?
Chronic Stress
Constant pressure, tension, or inability to fully relax
Sleep Disturbances
Difficulty falling asleep or staying rested
Burnout
Feeling drained, overwhelmed, and mentally exhausted
Mental Fatigue
Brain fog, low focus, and cognitive overload
*Mats, blankets, and eye pillows are provided. Please bring any other items that will make you comfortable while resting on the floor.
What Our Community Says
What a great experience! My first visit was an Energetics class where I was introduced to the basics. This was such an informative class and I look forward to learning more. Before the class, Mike gave us a walk through of the facility so…
I went to a floating sound bath and it was a wonderful experience! Lidia and Mike are super knowledgeable and clearly put a lot of care and passion into the experience. I love that they have hammocks for people to lay in during the sound…
Incredible experience, I was really skeptical ar first but opened to try something new, and I'm glad I did, the sound therapy is amazing, it put me in a deep relaxation and meditation mode, everyone should try it at least once, life…
I have had the pleasure of participating in several floating sound baths led by Lidia and Mike, two exceptional professionals who exude kindness, knowledge, and positive energy throughout each session. From the moment I arrived for my…
I absolutely love this place! So many wonderful modalities, and what sets them apart, if you have something going on - you put it in the system and it creates your own journey specific to you! You can completely customize your experience…