Release • Restore • Rebalance

The Full Moon is a time when tension, emotion, and mental overload rise to the surface.

This special evening is designed to help you let it go.

You’ll be guided through Yoga Nidra, a deeply restorative, lying-down practice that brings the nervous system out of stress mode and into deep rest. As the body settles, crystal singing bowls and sound therapy support emotional release, mental quiet, and a sense of spacious calm.

This is not movement-based yoga.

There is nothing to do, fix, or achieve.

Simply lie back, breathe, and allow your system to unwind, reset, and rebalance under the energy of the Full Moon.

Perfect for

• Stress and emotional overload

  
  

• Feeling wired, restless, or exhausted

  
  

• Trouble sleeping

  
  

• Anyone craving deep nervous-system relief