About the Experience
Energetic Alignment & Sound Bath is a group experience that combines guided meditation, breathwork, immersive sound, aromatherapy and hands-off energy work to support relaxation, greater self-awareness, and a more balanced internal state.
We’ll begin with gentle meditation and intentional breathing to help settle the mind, slow the pace of the body, and bring your attention out of daily stress and back into the present moment.
From there, you’ll rest comfortably while immersed in a carefully created soundscape using therapeutic instruments and frequencies. The sound is intended to support deeper relaxation, reduce mental noise, and give the nervous system an opportunity to downshift.
Throughout the sound bath, Mike Hall, DCEM, Doctor of Chinese Energetic Medicine, will offer subtle, hands-off energetic alignment rooted in ancient Daoist healing practices.
He will work with both the collective energy of the room and each participant individually, offering energetic support intended to encourage greater flow, balance, and connection within the body’s energy system.
Supporting the Physical, Emotional, and Energetic Self
The healing sound helps create a state of rest and receptivity by guiding the nervous system toward deeper relaxation, while the energy work offers another layer of support for areas that may feel stagnant, depleted, or out of balance. Together, these practices create space to feel more grounded, centered, and connected across the physical, emotional, energetic, and spiritual aspects of yourself.
Why Join This Practice?
People come to this practice for different reasons. You may be joining to:
- Deepen your awareness of the body, breath, and energy
- Experience sound healing and energetic alignment for the first time
- Create space to rest, slow down, and step away from daily demands
- Support greater self-awareness and inner connection
- Explore a new practice in a safe and supportive setting
- Simply give yourself a meaningful pause
There is no single way you are expected to experience the session. You are invited to meet the practice in the way that feels most supportive to you.
We’ll close with herbal tea, reflection, group discussion, and time for integration so you can process the experience before returning to the rest of your evening.
You can choose from a grounded mat setup or a zero-gravity recliner chair. Mats, blankets, pillows, and eye coverings will be provided. Please bring any additional items that will help you feel comfortable.
What Our Community Says
I absolutely love all my experiences here. From the floating sound bath, to the One on one sound therapy, with Lidia, to the vibration of vitality class with Mike & Lidia. They make you feel right at home no matter where you are on your…
What a great experience! My first visit was an Energetics class where I was introduced to the basics. This was such an informative class and I look forward to learning more. Before the class, Mike gave us a walk through of the facility so…
From the moment you step into the center, you are filled with a sense of calm and ease. Both Lydia and Mike are incredibly gifted. I’ve done numerous private sound healing sessions with Lydia (HIGHLY recommend) along with group sessions…
I've been here multiple times for numerous classes, services and anmenities and always look forward to coming back. I told Mike the last time I was there that it's hard to leave and he took time to show me even more amazing and fascinating…
Mike and Lidia are fantastic! It's my second visit. I've done the sound healing class as well as the Yoga Nidra class and it has been so relaxing and therapeutic. I came to Texas this summer to try to reset my nervous system and these…