About the Experience
Energetic Alignment & Sound Bath is a group experience that combines guided meditation, breathwork, immersive sound, aromatherapy and hands-off energy work to support relaxation, greater self-awareness, and a more balanced internal state.
We’ll begin with gentle meditation and intentional breathing to help settle the mind, slow the pace of the body, and bring your attention out of daily stress and back into the present moment.
From there, you’ll rest comfortably while immersed in a carefully created soundscape using therapeutic instruments and frequencies. The sound is intended to support deeper relaxation, reduce mental noise, and give the nervous system an opportunity to downshift.
Throughout the sound bath, Mike Hall, DCEM, Doctor of Chinese Energetic Medicine, will offer subtle, hands-off energetic alignment rooted in ancient Daoist healing practices.
He will work with both the collective energy of the room and each participant individually, offering energetic support intended to encourage greater flow, balance, and connection within the body’s energy system.
Supporting the Physical, Emotional, and Energetic Self
The healing sound helps create a state of rest and receptivity by guiding the nervous system toward deeper relaxation, while the energy work offers another layer of support for areas that may feel stagnant, depleted, or out of balance. Together, these practices create space to feel more grounded, centered, and connected across the physical, emotional, energetic, and spiritual aspects of yourself.
Why Join This Practice?
People come to this practice for different reasons. You may be joining to:
- Deepen your awareness of the body, breath, and energy
- Experience sound healing and energetic alignment for the first time
- Create space to rest, slow down, and step away from daily demands
- Support greater self-awareness and inner connection
- Explore a new practice in a safe and supportive setting
- Simply give yourself a meaningful pause
There is no single way you are expected to experience the session. You are invited to meet the practice in the way that feels most supportive to you.
We’ll close with herbal tea, reflection, group discussion, and time for integration so you can process the experience before returning to the rest of your evening.
You can choose from a grounded mat setup or a zero-gravity recliner chair. Mats, blankets, pillows, and eye coverings will be provided. Please bring any additional items that will help you feel comfortable.
What Our Community Says
My husband and I have had such a beautiful experience at Center for Infinite Transformation. We’ve attended a sound bath session and also enjoyed a day pass with access to the sauna, cold plunge, and salt room. Every time we leave, we… My husband and I have had such a beautiful experience at Center for Infinite Transformation. We’ve attended a sound bath session and also enjoyed a day pass with access to the sauna, cold plunge, and salt room. Every time we leave, we feel like we received exactly what we came for, a true cleansing of the mind, body, and spirit. There’s something so special about being able to slow down, reconnect, and release the weight we carry, both mentally and physically. We always leave feeling lighter, refreshed, renewed, and more aligned. This is truly a special place, and we’re so grateful to have found it. We look forward to continuing to make this part of our wellness and self-care journey. ✨
Lidia and Mike are incredibly professional, patient, and knowledgeable. They took the time to explain everything to us, which made the experience feel both welcoming and educational. There are so many different healing modalities and… Lidia and Mike are incredibly professional, patient, and knowledgeable. They took the time to explain everything to us, which made the experience feel both welcoming and educational. There are so many different healing modalities and treatment options to choose from — it truly feels like a wellness sanctuary. My husband and I did a couples healing sound bowl meditation, and we absolutely loved it. He's a big fan of the cold plunge, and I've really enjoyed the Halo Salt Therapy and the Hydrogen Oxygen Inhalation. One thing I especially appreciate is that their salt room doesn't just use passive salt blocks — they use an active halotherapy machine. This disperses microscopic salt particles into the air, allowing you to actually inhale the therapeutic salt so it can reach deep into the respiratory system, which is far more effective for respiratory health and inflammation support than simply sitting near salt walls. We're already looking forward to trying the Pressotherapy Lymphatic Drainage and the Zero Gravity Massage Chair on our next visit. So grateful to have this level of wellness so close to home!
Incredible experience, I was really skeptical ar first but opened to try something new, and I'm glad I did, the sound therapy is amazing, it put me in a deep relaxation and meditation mode, everyone should try it at least once, life… Incredible experience, I was really skeptical ar first but opened to try something new, and I'm glad I did, the sound therapy is amazing, it put me in a deep relaxation and meditation mode, everyone should try it at least once, life changing experience
I lost my boyfriend in October of 2023 and needless to say I'm still healing and the sound baths have definitely helped with the process. I've attended several sound baths and I absolutely love it and I highly recommend going! Mike and… I lost my boyfriend in October of 2023 and needless to say I'm still healing and the sound baths have definitely helped with the process. I've attended several sound baths and I absolutely love it and I highly recommend going! Mike and Lidia make you feel so welcome and comfortable. I look forward to going every month! I feel that I have grown more within myself since I started going here. Thank you Mike and Lidia!
Mike and Lidia are fantastic! It's my second visit. I've done the sound healing class as well as the Yoga Nidra class and it has been so relaxing and therapeutic. I came to Texas this summer to try to reset my nervous system and these… Mike and Lidia are fantastic! It's my second visit. I've done the sound healing class as well as the Yoga Nidra class and it has been so relaxing and therapeutic. I came to Texas this summer to try to reset my nervous system and these experiences have made such a huge impact. Both times I left feeling extremely relaxed and grounded. They have created a wonderful, safe and calm space to share. Thank you!