About the Experience
Energetic Alignment & Sound Bath is a group experience that combines guided meditation, breathwork, immersive sound, aromatherapy and hands-off energy work to support relaxation, greater self-awareness, and a more balanced internal state.
We’ll begin with gentle meditation and intentional breathing to help settle the mind, slow the pace of the body, and bring your attention out of daily stress and back into the present moment.
From there, you’ll rest comfortably while immersed in a carefully created soundscape using therapeutic instruments and frequencies. The sound is intended to support deeper relaxation, reduce mental noise, and give the nervous system an opportunity to downshift.
Throughout the sound bath, Mike Hall, DCEM, Doctor of Chinese Energetic Medicine, will offer subtle, hands-off energetic alignment rooted in ancient Daoist healing practices.
He will work with both the collective energy of the room and each participant individually, offering energetic support intended to encourage greater flow, balance, and connection within the body’s energy system.
Supporting the Physical, Emotional, and Energetic Self
The healing sound helps create a state of rest and receptivity by guiding the nervous system toward deeper relaxation, while the energy work offers another layer of support for areas that may feel stagnant, depleted, or out of balance. Together, these practices create space to feel more grounded, centered, and connected across the physical, emotional, energetic, and spiritual aspects of yourself.
Why Join This Practice?
People come to this practice for different reasons. You may be joining to:
- Deepen your awareness of the body, breath, and energy
- Experience sound healing and energetic alignment for the first time
- Create space to rest, slow down, and step away from daily demands
- Support greater self-awareness and inner connection
- Explore a new practice in a safe and supportive setting
- Simply give yourself a meaningful pause
There is no single way you are expected to experience the session. You are invited to meet the practice in the way that feels most supportive to you.
We’ll close with herbal tea, reflection, group discussion, and time for integration so you can process the experience before returning to the rest of your evening.
You can choose from a grounded mat setup or a zero-gravity recliner chair. Mats, blankets, pillows, and eye coverings will be provided. Please bring any additional items that will help you feel comfortable.
What Our Community Says
My husband and I have had such a beautiful experience at Center for Infinite Transformation. We’ve attended a sound bath session and also enjoyed a day pass with access to the sauna, cold plunge, and salt room. Every time we leave, we… My husband and I have had such a beautiful experience at Center for Infinite Transformation. We’ve attended a sound bath session and also enjoyed a day pass with access to the sauna, cold plunge, and salt room. Every time we leave, we feel like we received exactly what we came for, a true cleansing of the mind, body, and spirit. There’s something so special about being able to slow down, reconnect, and release the weight we carry, both mentally and physically. We always leave feeling lighter, refreshed, renewed, and more aligned. This is truly a special place, and we’re so grateful to have found it. We look forward to continuing to make this part of our wellness and self-care journey. ✨
From the moment you step into the center, you are filled with a sense of calm and ease. Both Lydia and Mike are incredibly gifted. I’ve done numerous private sound healing sessions with Lydia (HIGHLY recommend) along with group sessions… From the moment you step into the center, you are filled with a sense of calm and ease. Both Lydia and Mike are incredibly gifted. I’ve done numerous private sound healing sessions with Lydia (HIGHLY recommend) along with group sessions. I’ve also spent time doing some of the healing treatments they offer at the center. It’s evident that so much intention has gone in to creating this amazing space that everyone in the community can benefit from. Do yourself (and your nervous system) a favor and go visit the Center!
Mike and Lidia are fantastic! It's my second visit. I've done the sound healing class as well as the Yoga Nidra class and it has been so relaxing and therapeutic. I came to Texas this summer to try to reset my nervous system and these… Mike and Lidia are fantastic! It's my second visit. I've done the sound healing class as well as the Yoga Nidra class and it has been so relaxing and therapeutic. I came to Texas this summer to try to reset my nervous system and these experiences have made such a huge impact. Both times I left feeling extremely relaxed and grounded. They have created a wonderful, safe and calm space to share. Thank you!
I lost my boyfriend in October of 2023 and needless to say I'm still healing and the sound baths have definitely helped with the process. I've attended several sound baths and I absolutely love it and I highly recommend going! Mike and… I lost my boyfriend in October of 2023 and needless to say I'm still healing and the sound baths have definitely helped with the process. I've attended several sound baths and I absolutely love it and I highly recommend going! Mike and Lidia make you feel so welcome and comfortable. I look forward to going every month! I feel that I have grown more within myself since I started going here. Thank you Mike and Lidia!
I went to a floating sound bath and it was a wonderful experience! Lidia and Mike are super knowledgeable and clearly put a lot of care and passion into the experience. I love that they have hammocks for people to lay in during the sound… I went to a floating sound bath and it was a wonderful experience! Lidia and Mike are super knowledgeable and clearly put a lot of care and passion into the experience. I love that they have hammocks for people to lay in during the sound bath so you feel weightless. The sounds they played were such a good balance and I also loved the aromatherapy and cup of herbal tea afterward! It really touched all of the senses. Highly recommend!