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UID:20260615T083129Z - 64681@CFITOdooSvr
DTSTART;TZID=America/Chicago:20260625T124500
DTEND;TZID=America/Chicago:20261201T134500
CREATED:20260615T083129Z
DESCRIPTION:<a href="https://infinite-transformation.com/event/qigong-for-w
 ellness-64">QiGong for Wellness</a>\nWhat is QiGong? Qigong is a practice 
 of slow\, deliberate movement coordinated with breath and attention. In th
 is one-hour class\, that practice is brought to the body's mobility — th
 e way the hips\, knees\, back\, and feet move\, the steadiness of balance\
 , the strength of the legs\, and the quiet relationship between movement a
 nd the emotions held in the body. This is somatic work: small\, attentive 
 movements done with awareness rather than effort. Nothing here is forced. 
 The practice meets the body where it is and works from there. What the pra
 ctice works with? Breath-led movement Supports a settled\, downregulated n
 ervous system. Attention Notice how stress and held emotion live in the bo
 dy\, and how movement facilitates their release. Slow standing and shiftin
 g work Strengthens the legs and improve balance. Gentle\, weight-bearing m
 ovement Supports range of motion through the hips\, knees\, back\, and fee
 t. Who this class is for? This class is for those living with stiffness an
 d persistent pain — in the back\, hips\, knees\, or feet — and for tho
 se living with conditions such as arthritis\, bursitis\, fibromyalgia\, os
 teopenia\, or osteoporosis. It is for those recovering from a sports injur
 y or from surgery. It is for anyone who wants to move with more steadiness
  and more strength in the legs\, and for those who carry stress and anxiet
 y in the body and want a place to set it down. The class is appropriate fo
 r all ages and is adapted to the body in the room. People living with earl
 y-stage Parkinson's and other conditions affecting movement and motor cont
 rol are welcome\; the movements can be scaled and supported to meet each p
 erson needs. Alongside the rest of your movement life This practice sits a
 longside everything else you do to stay well. It complements the exercise 
 done in the gym or in yoga\, and it works alongside the professional care 
 a client receives elsewhere — it does [...]
DTSTAMP:20260615T083129Z
LOCATION:Center For Infinite Transformation\, 16350 Blanco Rd\, ste 110\, S
 an Antonio TX 78232\, United States
SUMMARY:QiGong for Wellness
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