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UID:20260525T095750Z - 76824@CFITOdooSvr
DTSTART;TZID=US/Central:20260526T180000
DTEND;TZID=US/Central:20260526T193000
CREATED:20260525T095750Z
DESCRIPTION:<a href="https://infinite-transformation.com/event/guided-medit
 ation-for-anxiety-stress-54">Guided Meditation for Anxiety &amp\; Stress</
 a>\nAbout the Experience Guided Meditation for Anxiety & Stress is a groun
 ding\, interactive group experience designed to help you release stress\, 
 soften tension\, and return to a greater sense of inner calm. Meditation d
 oes not have to be hard. In this guided practice\, you’ll learn how to s
 ettle into meditation in a simple\, accessible way\, how to get the most o
 ut of your practice\, and tools you can take home to support calm in your 
 everyday life. The session begins with gentle guided meditation and breath
 work to settle the mind\, quiet the nervous system\, and support a softer 
 arrival into the present moment. From there\, you’ll be led through an i
 nteractive practice with Dr. Mike Hall\, DCEM\, and Dr. Theresa Woodlock\,
  DCEM. Drawing from layered\, time-tested approaches\, this session is des
 igned to support anxiety relief\, body regulation\, and emotional restorat
 ion while offering individualized care within a supportive group setting. 
 We’ll close with a gentle integration moment to help you carry the calm\
 , clarity\, and steadiness with you into the days ahead. This meditation i
 s ideal for : This experience is for people who are: Dealing with anxiety 
 or stress Moving through emotional heaviness Feeling emotionally overwhelm
 ed Experiencing constant mental chatter Craving a sense of calm\, groundin
 g\, and inner steadiness Curious about meditation but not sure where to be
 gin Looking for a guided\, accessible way to pause\, breathe\, and reconne
 ct with themselves No prior meditation experience is needed\, everyone is 
 welcome. What to bring: Please bring water. A journal is optional but reco
 mmended if you would like to write down thoughts that may come up. Chairs\
 , mats and blankets are provided.
DTSTAMP:20260525T095750Z
LOCATION:Center For Infinite Transformation\, 16350 Blanco Rd\, ste 110\, S
 an Antonio TX 78232\, United States
SUMMARY:Guided Meditation for Anxiety & Stress
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